● Run in place, high knees- 30 seconds
● Jumping jacks- 30 seconds
● 20 pushups
● 20 crunches
● Mountain climbers, 30 seconds
● Plank, 30 seconds
● Squats, 30 seconds
Repeat the circuit as many times as you can in 10 minutes for a 100-calorie burn! As you get stronger you will be able to complete the circuit more times in a ten-minute period. If you have longer than 10 minutes to devote to your workout, see if you can double up for a 20-minute workout that will burn 200 calories!
One of the biggest problems with working out is never being able to find time to exercise. Between your children, home, work and social life, it can be tough to spare a whole hour to devote to a fitness class or jogging. This workout is quick, effective, and will make your whole body feel great! Try it out and let us know what you think in the comments section.